PERFORM | The Complete Performance Method

A high-impact performance workshop for athletes and sports enthusiasts who want to train smarter, not just harder, body, breath & mind.

Built to Perform is a high-impact performance workshop designed for athletes, runners, CrossFitters, GAA players, triathletes and Hyrox competitors who want to train smarter — not just harder.

This immersive experience brings together movement mechanics, breath science and elite mindset training to help you:

• Improve performance and efficiency
• Reduce injury risk and recurring niggles
• Enhance endurance, recovery and focus
• Build a body that lasts — not burns out
• Adopt a bullet-proof elite level mindset

Whether you’re chasing PBs, competing regularly, or simply training hard and want to protect your body long-term, this workshop will give you practical tools you can use immediately in training and competition.

The Three Pillars of Performance

Movement & Mindset — with Lisa

Lisa Ryan: Performace Coach & Personal Trainer

Targeted, sport-specific movement designed to prime your body for optimal function and longevity.

You’ll learn:
• How to move more efficiently for your sport
• Key strength and mobility patterns athletes miss
• Simple exercise prescriptions to support performance and recovery

This is not generic fitness — it’s intentional, intelligent movement for athletic bodies.

This will be a movement class so come prepared to be active.

Breathwork, Performance & Injury Prevention — with Caoimhe

Caoimhe Gibney: Physiotherapist, Somatic & Nervous System Specialist & Advanced Breathwork Facilitator

Most athletes train their muscles — very few train their breathing mechanics.

Physiotherapist Caoimhe will break down the science of breath and its direct impact on:

• Performance output and endurance
• Cognitive sharpness and clarity under pressure
• Nervous system regulation and recovery
• Injury risk, especially recurring strains and overload patterns

You’ll leave understanding how to breathe for your sport, how to build efficiency, and how poor breath mechanics may be holding you back.

Mindset & Mental Performance — with Gerry Hussey

Gerry Hussey: Leading high performance coach, Sports Pyschologist

Elite performance starts in the mind.

Sports psychologist Gerry Hussey will guide you through:
• Breaking mental blocks and performance ceilings
• Managing pressure, nerves and self-doubt
• Building resilience and confidence under stress
• The mindset habits of high-performing athletes

This is about training your mind with the same intention as your body.