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Performance Nutrition for Strength Training

PB Nutrition

Thursday, 20 July 2017 from 19:00 to 21:00 (IST)

Performance Nutrition for Strength Training

Ticket Information

Ticket Type Sales End Price Fee Quantity
General Admission
[€15 for Unique members, please enter promo code.]
20 Jul 2017 €20.00 €1.86
Small Group
4 for the price of 3!
20 Jul 2017 €15.00 €1.55

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Event Details

This nutrition seminar is aimed specifically at the resistance based athlete. So if your sport or training involves lifting a heavy weight of any kind then this seminar is for you.

The aim of the seminar is to provide you with all the necessary tools to design a diet for health; optimal tissue maintenance, repair, and growth; and sports training and competition, so you can feel, look, and perform at your absolute best.  As well as cut through all the marketing bullshit and hype so you can save a buck or two in the long run. It is suitable for the recreational rugby player, to the regular gym goer, to the competitive weightlifter.

Exercise and sports nutrition is critical to enhance performance and recovery for both endurance, strength, and field sports athletes. Neglecting this aspect of your training will leave you underperforming, recovering poorly, and never reaching your true potential.

In a way, the field of sports nutrition is similar to fad diets and weight loss - they both fall victim to a myriad of marketing hype. There are as many myths and fallacies surrounding sports nutrition as there are with fad diets.

But don’t fret, PB Nutrition is here to dispel them all. Some of the topics I will cover on the day include:

  • Nutrition for Health & Well-being
  • Sports Specific & Performance Nutrition
  • Nutrient Timing: Before, During, After Training
  • Protein Powder: Which Whey & Why?
  • Ergogenic Aids & Sports Supplements
  • Nutrition to Enhance Body Composition
  • Competition Day Nutrition
  • Nutrition Myth Busting
  • Interactive Questions & Answers

Looking forward to seeing you there!




€20 for general admission

€15 for small groups (4 for the price of 3!)

€15 for Unique members (promo code available through the gym)



Do you have questions about Performance Nutrition for Strength Training? Contact PB Nutrition

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When & Where

Unique Health and Fitness
Monksland Industrial Estate

Thursday, 20 July 2017 from 19:00 to 21:00 (IST)

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PB Nutrition

PB Nutrition provides an evidence based and "life is for living" approach to sports performance and advanced body composition nutrition coaching so you can feel, look, and perform at your ultimate best.

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Performance Nutrition for Strength Training
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