Thursday, June 6

Pregnancy Yoga Classes Sallynoggin

Come join our Pregnancy Yoga Classes in Sallynoggin to ease discomfort, reduce stress & prepare for birth.

By Denise Heffernan

Select date and time

Thursday, June 6 · 7 - 8pm GMT+1

Location

Fitness Hub

5a O'Rourke Park Sallynoggin Ireland

Refund Policy

Contact the organizer to request a refund.

About this event

Pregnancy Yoga Classes Sallynoggin

Join us for a relaxing and rejuvenating yoga experience designed specifically for expectant moms.

Your instructor Denise is an experienced prenatal & postnatal yoga teacher and Mam of 3 so knows very well the importance of preparing for birth. Denise will guide you through gentle poses and breathing exercises to help you create space in mind & body whilst reducing stress & anxiety. You will be encouraged & empowered in these classes.

Come and connect with other moms-to-be in a supportive and nurturing environment at Fitness Hub. Whether you are new to yoga or have been practicing for years, our classes are suitable for all levels of experience. Take some time for yourself to focus on your well-being and bond with your baby.

Classes are every Thursday 7-8pm so don't miss out on this wonderful opportunity to take care of yourself during this special time in your life. We can't wait to see you there!

Organized by

Denise Heffernan

Denise Heffernan has a passion for all things wellness. She is a Life & Wellness Coach, a Yoga Teacher & a busy mam of 3. As a busy mother of 3 young kids, Denise knows the importance of taking the time to slow down, to allow for some self-care and self-love. She has seen the ripple effect of how this can impact not only you but those around you. Denise is committed, motivated and driven to helping others find their sense of inner calmness and inner joy through Coaching, Yoga and Meditation. She is also qualified in Prenatal Yoga & Post Natal Mum & Baby Yoga. Her style of yoga is gentle and slow with a big emphasis on breath & cultivating self awareness.

Instagram @_deniseheff