Prenatal Meditation and Yoga (6-Session Series) - Beginning June 2024

Part of The Rodgers Family Meditation Program

Prenatal meditation and yoga centers on connecting to yourself and your baby and focuses on breath and posture to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love.

Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor and registered prenatal moms. Dress comfortably and have water available.

Led by

Mary Ann Fernandez, CYT and Meditation Instructor

The Graf Center for Integrative Medicine

Series Dates

This is a six-session program:

All sessions: 7:00 p.m. - 8:00 p.m.

• Tuesday, June 4
• Tuesday, June 11
• Tuesday, June 18
• Tuesday, June 25
• Tuesday, July 2
• Tuesday, July 9

Fees and Registration

$100 (for 6-session series) if registered by May 21 or $120 after.

For virtual attendance, Zoom Meeting information to follow in your order confirmation.

***Preregistration and prepayment required.***

Online registration closes on Monday, June 2 at 7:00 p.m.

If registration has closed, please email or call us directly to register.

grafcenter@ehmchealth.org

201-608-2377