Prenatal Yoga 4 Week Course Stepaside

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Belarmine Community Centre

Belarmine Plaza

Dublin

Ireland

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Event description
Help nurture your body, calm your mind and bond with baby during a relaxing, pregnancy yoga flow, no experience needed!

About this event

Join Laura from Calm & Co for a 4 week course of relaxing pregnancy yoga flow. A fellow mum with a lifelong passion for yoga and wellbeing, Laura trained as a yoga teacher during her second pregnancy and went on to study prenatal and postnatal yoga so she could share the amazing benefits of it with fellow mamas to be!

Benefits

Some of the many benefits of prenatal yoga include:

  • Increases strength and flexibility
  • Relieves muscular tension
  • Calms your mind and reduces anxiety
  • Helps you bond with baby
  • Prepares your body for childbirth
  • Helps with many pregnancy related ailments
  • Learn breathing techniques
  • Gives you more energy
  • Speeds up postnatal recovery
  • Helps with sleep issues
  • Meet other local mamas to be

Our Location

Belarmine Community Hall is the perfect location with a large, well ventelated room that adheres to strict Covid guidelines so you can practice yoga with peace of mind. We are practicing a mask to mat policy which means you can remove your mask (if you wish)when on your mat.

Some other things to note

You must be over 14 weeks before attending.

Please bring your own yoga mat and a pillow to assist you in poses.

All attendees recieve a free at home practice guide to use between classes.

Follow @calmandcostudio on Instagram to keep up to date with future classes and join our community

Some health insurance plans cover prenatal yoga, if you need an additional reciept email laura@calmandco.ie

Class sizes are limited so please book early to avoid disappointment


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Date and time

Location

Belarmine Community Centre

Belarmine Plaza

Dublin

Ireland

View Map

Organiser Calm & Co Yoga

Organiser of Prenatal Yoga 4 Week Course Stepaside

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