€55 – €75

Resilience – How to adapt and bounce back

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Royal Marine Hotel

Marine Road

Dublin

Ireland

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Event description
Understanding resilience is more important than ever.

About this Event

***SPECIAL EARLY BIRD DISCOUNT***

Book before 1st March & save €20!

  • What does it actually take for some people to bend under pressure and ultimately bounce back, and others to buckle?
  • How strong do you feel when you have to deal with tough or difficult situations and continue to function at a high level?
  • How well do you absorb stress, adapt to changing circumstances at work and bounce back from both?
  • How aware are you of situations, your own emotional reactions and the behavior of those around you?

If you want to:

  • Learn how to develop mechanisms for protection against experiences which could be overwhelming;
  • maintain balance in your life during difficult or stressful periods of time;
  • protect yourself from the development of some mental health difficulties……

…… then this short workshop is for you!

The key topics covered in this 3-hour Resilience training course are:

  • Understanding the importance of building resilience.
  • Learning the three key elements that are essential to building your resilience – challenge, commitment and personal control.
  • Recognising the 10 habits of emotionally resilient people and how you can apply them.

Join us for this short interactive course – with practical takeaways!

  • Light refreshments served
  • FREE car parking available and close to the DART station

***SPECIAL EARLY BIRD DISCOUNT***

Book before 1st March & save €20!

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Date and Time

Location

Royal Marine Hotel

Marine Road

Dublin

Ireland

View Map

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