Resilience is our ability to deal well with difficulties, setbacks, changes and stress. In short: we can 'rebound or bounce back’.

Our resilience is largely determined by the Autonomic Nervous System. This system is like a personal surveillance team with one goal: protecting us from harm. Therefore, it is: “always on the lookout”. It listens, every moment, to what is happening in our body, our environment, and the connection we have with others and constantly asks the question: "Is this safe"?

When the “answer” is no, we switch to primal survival states to get us back on safe grounds: We either flight/flee or we freeze and collapse.

In this workshop, Hilde takes you on an explorative journey through your body. You will discover how your primal states look and feel like when regulated and deregulated and bask in the resilience that is given to all of us.