Return to Centre

Return to Centre

Have you been struggling with your digestion and wondering what else you could explore? What if there were more to digestive wellbeing than what we eat?

Join Sofia Perez and Debora Bazzani for a restorative, hands-on workshop bringing together the science of the gut-brain connection, the sensory world of medicinal plants and relaxation with Reiki. This experience offers an opportunity to learn, explore different approaches to wellbeing, and take a little time for yourself.

What the afternoon holds

> Discover
Understand the relationship between digestion, the gut-brain connection and the nervous system, and learn about the different factors that can influence our experience of wellbeing.

> Reconnect
Slow down and explore ways to become more aware of your body's signals, develop your intuition and recognise what you may need.

> Explore
Meet selected medicinal plants, discover their traditional uses and learn how they can be incorporated into everyday herbal practice.

> Rest
Settle into a relaxing Reiki experience, giving yourself time to pause, unwind and enjoy a moment of calm.

> Experience
Engage your senses through the aromas, flavours and textures of herbal medicine. To complete the afternoon, enjoy a cup of herbal tea in a welcoming space overlooking Luisne Garden, a woodland sensory garden with a river running alongside it.

More than a workshop, a shared experience

This workshop is for you if you:

• Would like to discover a broader, holistic approach to wellbeing.
• Have been struggling with your digestion or simply want to learn more about digestive health.
• Want to learn more about medicinal plants and their traditional uses.
• Enjoy discovering through experience, rather than learning through information alone.
• Are curious about Reiki and would like to experience it for yourself.
• Would love an afternoon to slow down and prioritise yourself.

No previous knowledge of the digestive system, herbal medicine or Reiki is needed.

Meet your facilitators

Sofia Perez, PhD Clinical Herbalist & Iridologist | Conscious Earth Medicine

Sofia, a research scientist with a PhD in Chemistry, brings over 15 years of scientific research experience and 9 years of experience in clinical herbal medicine. Her work combines evidence-informed practice, personalised herbal support and a holistic perspective on health. With a particular interest in digestive wellbeing, Sofia explores the connections between the body, the nervous system and our everyday experiences, bringing scientific knowledge and traditional herbal wisdom together to help people develop a deeper understanding of their health.

Debora Bazzani, Reiki Master & Practitioner | Experience Reiki

Debora, a Professional Member of the Reiki Federation Ireland, brings 18 years of experience in the corporate sector, specialising in people development, coaching and training. She founded Experience Reiki to create a space through individual sessions and workshops where people can find greater balance and harmony, explore personal growth and feel supported in their unique wellbeing journey. With Reiki, a gentle complementary practice, Debora offers individuals and groups an opportunity to slow down, relax and support their body's natural processes of restoration.

Reserve your spot and join us for Return to Centre.

We look forward to welcoming you!