REWILDING: PRIMAL Breathwork with Silent Disco Headsets & Live DJ (Wicklow)

Release stress, anxiety & tension through PRIMAL Breathwork - a deep nervous system rewiring experience with silent disco headsets & live DJ

REWILDING is a deeply immersive breathwork + somatic healing experience in Cork using silent-disco wireless headsets, a live DJ performance offering emotionally loaded down-tempo electronic music by the incredibly talented CHACHØU (DJ & producer), and PRIMAL Breathwork for nervous system regulation facilitated by The Mindset Explorer

This is nervous system healing at a level most people have never felt before.

Not a class.
Not a workshop.
A full-body reconnection.

WHO THIS IS FOR

REWILDING is for people who are:

• overwhelmed, stressed, or emotionally overloaded
• dealing with anxiety or chronic pain symptoms
• stuck in cycles of tension or overthinking
• feeling disconnected from themselves
• needing emotional release or nervous system reset
• craving profound, embodied transformation
• ready to restore their inner balance and self-connection

WHAT TO EXPECT

THE POWER OF SILENT-DISCO HEADSETS

Your wireless headset creates a world that feels:

deeply intimate
uninterrupted
emotionally safe
completely immersive

You’ll hear every layer of the music, every breath, every cue, allowing you to drop into a deeper parasympathetic state and experience the work on an entirely different level.

A private inner world built just for you.

PRIMAL BREATHWORK: Your Deep Nervous System Reset

PRIMAL Breathwork is a unique form of conscious connected breathing designed to regulate the autonomic nervous system and release stored emotional tension. This process creates powerful changes in your mood, clarity, and sense of connection.

It helps you:

• Decompress an overwhelmed nervous system
• Release emotional tension you didn’t realize you were carrying
• Dissolve stress, anxiety, and inner heaviness
• Unwind fear-based protective patterns that contribute to chronic pain
• Reconnect with yourself on a deeper level
• Return to presence and embodied awareness

This breathwork isn’t mild.
It’s deeply immersive, supported by a LIVE, emotionally rich down-tempo electronic performance by CHACHØU, designed to explore the deeper layers of your nervous system and guide you into altered states of consciousness.

We follow this with a short, grounding visual meditation to integrate the release and prepare your body for movement.

PRIMAL MOVEMENT: Nervous System Rewiring Through Expression

From meditation, we transition naturally into intuitive movement, beginning with gentle floor-based stretches and gradually rising into standing, expressive motion.

This is not dance choreography.
This is somatic movement therapy and nervous system rewiring.

Here, you practice embracing discomfort:

• the uneasiness of moving
• the fear of being seen
• the worry of being judged
• the worry about making a mistake

This is where you develop your greatest superpower,
your ability to MOVE & EXPRESS even when discomfort is present.

This is how confidence is built.
This is how your nervous system grows stronger.
This is where you prove to yourself that you have what it takes.
This is where you remember:
You are the creator of your life.

WHAT YOU’LL WALK AWAY WITH

a calmer, regulated nervous system
emotional release and deeper self-awareness
greater resilience and inner strength
reduced anxiety and chronic tension
renewed confidence and embodiment
tools to continue nervous system rewiring
a deeper relationship with yourself

***CONTRAINDICATIONS (Is it safe for you to take part?)***

The following conditions may make participation in breathwork, cold immersion, sauna use, or somatic practices unsafe. Please speak with your doctor before participating if any of the following apply to you:

BREATHWORK

- Chronic cardiovascular disease

- Chronic high or low blood pressure (with fainting history)

- Epilepsy or seizure disorders

- Retinal detachment

- Severe asthma

- Recent major surgeries or injuries

- Panic attacks or unmanaged anxiety

- Bipolar disorder, schizophrenia, or psychosis

- PTSD (unless actively managed and supported)

- PREGNANCY (consult your doctor first & please let me know on the day)