Salt Cave: Wim Hof Method breathing session

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Location

Float House

Naas Town Centre

Unit 33

W91 AH02 Naas

Ireland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

When we spend time in a salt cave, we can improve our immune system, respiratory health and much more. Now, add to that, the proven-benefits of Wim Hof Method breathing and we have a unique, super-charged form of recovery and healing.

For the first time ever (as far as we know!) you can experience Wim Hof Method in a salt cave. Join us for this special, rejuvenating and relaxing breathing session.

Why sit in a man-made salt cave?

Salt therapy can help:

  • Reduce inflammation in the bronchial tubes

  • Break down mucus making it easier to clear from the lungs

  • Reduce IgE levels so the immune system is less likely to over-react to asthma/allergy triggers

  • Fight and prevent infection as salt is antibacterial

What are the benefits of Wim Hof breathing?

  • Breathe fully and deeply, improving your health, giving you more energy and reducing stress

  • Improve your focus and determination, helping you explore and eventually master your body and mind

More benefits of learning the Wim Hof Method

  • Increased energy

  • Better Sleep

  • Heightened focus and determination

  • Improved sports performance

  • Reduced stress levels

  • Greater cold tolerance

  • Faster recovery

  • Enhanced creativity

What to expect

During the hour-long session, we'll be breathing profoundly, meditating, relaxing and absorbing the unique atmosphere of the salt cave. No previous experience of the Wim Hof Method is needed.

What to bring

Wear something comfortable. You can go barefoot in the cave if you like (I'd recommend it). Shoes are also welcome.

How do I practise the Wim Hof Method safely?

The breathing exercise has a profound effect and should be practised in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practise the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went too far. Take a step back next time.

Do not practise the method during pregnancy or if you're epileptic. People with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting the Wim Hof Method.

Date and Time

Location

Float House

Naas Town Centre

Unit 33

W91 AH02 Naas

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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