✨ Healing Breathwork Journey ✨
Saturday 15th June
11am-2pm
The Yoga Nook is a hidden gem nestled in the lush green countryside of Carrigadrohid, approx 30 minutes from Cork City in a quiet & private Dome.
Healing Breath is a holistic and psychotherapeutic approach to self-care and self-healing which can work on all levels including your physical ,mental and emotional well-being.
This is a safe and nurturing space to explore the depths of your breath and uncover the wisdom that lies within the body, using a simple yet profound breathing technique that quietens that busy ‘’monkey mind’’ and allows you to access deeper states of consciousness, relaxation & stillness, whilst also releasing stagnant energy and tension in the body. The active breath helps to expand insight clarity and intuition. It opens the heart giving a full mind and body reset leaving you feel lighter and relaxed with a deep sense of inner peace.
The Journey:
We will use an active breathing technique called ‘’Conscious Connected Breathwork’’(Everything will be explained how to do the technique what you might experience etc. for approx. 25 mins before we start).
You will lie down in a comfortable position eyes closed and with an eye mask on to help shut out the outside world for a while. This time is just for you to ‘tune in’ and go on an inner journey.
We will gently guide and encourage you through the whole session starting with a grounding meditation and then moving into the active breathing. It will be accompanied by carefully chosen music tracks and guidance to help you go deeper into your own subconscious and inner world. We then move into the Integration Phase a beautiful meditative and blissful state of higher awareness and presence where you can just relax and enjoy the sensations and energy that you have created with a quietened mind and an enlightened sense of self.
All by using the power of your own breath....You are your own healer!
Energy exchange €60
Limited spaces so register your interest early to avoid disappointment. Once registered, I will send on all the information.
Feel free to contact me if you have any questions or would like more information.
Dara@mochuislehealingbreath.com
087/2693689
