Make some Time for Yourself! Self Care is Key.
Discover new ways to Relax your Body, Calm your Emotions and Still your Mind?
Would you like more peace and clarity in your life?
Join us for our “Care for the Carer's” sessions to remove stress, let go of negativity and feel a sense of inner peace and calm with more energy and focus.
Everyone over 18yrs are welcome to attend. Please share this information with anyone in your family, community or work place that you feel could benefit from the evening.
Some of what we will do in these sessions:
~ Calming Breathing Techniques
~ Relaxations Techniques
~ Gentle but Powerful energising exercises
COST: Donation Box
(Donations cover the cost of the room and proceeds are then donated to MCKS Charity Ireland)
Text Katherine Mc Kenna on 0876410110 to confirm your place or if you have any queries
