This is a 2 Day workshop covering the fundamentals of self defence.

Day 1:

- The Self Defence Continuum
- Non Violent Conflict Management
- Situational Awareness
- The "Fence" Concept
- Body Mechanics for Power Generation
- Three Basic Hand Strikes

Day 2:

- Day 1 Review
- Two Basic Defences
- Introduction to "Anti-Grappling"
- Determination & Aggression Drills
- Q&A

The workshop is open to all.
Previous workshop attendees will receive a deeper level of coaching.

Places will be limited so booking is a must.

Date : Sat 6th & Sun 7th December, 1000-1700 both days
Location: Wild Geese Martial Arts
Cost: Day 1 only: €65
Both Days: €100
Early Bird price of €85 for both days closes 2 weeks prior to the event date.