Self Defense & Mindfulness Workshop

Join our empowering Self-Defense and Mindfulness Workshop, designed to equip individuals with vital skills for personal safety in today's world. Led by a world champion Jiu-Jitsu athlete, learn practical self-defense techniques applicable to all genders, fostering confidence and security. Complementing these skills, delve into mindfulness practices tailored for down-regulation and relaxation of the nervous system, enhancing clarity and composure in any challenging situation.

Techniques Mastery

Unlock the Power of Self-Defense

Master essential self-defense techniques from a Jiu-Jitsu world champion , equipping yourself with the skills needed to stay safe in any situation.

Shane Sweeney - Pedigo Submission Fighting World Champ - Your Self Defense Teacher

Mindful Preparedness

Find Calm Amidst Chaos

Discover mindfulness practices designed to calm the mind and body, fostering clarity and composure in high-stress situations.
Kelly Angley - Breathwork and Yoga - Your Mindfulness Teacher