Self-esteem improvement-8 weeks programme

COVID-19 update 

In response to HSE’s suggestions to engage in social distancing to limit the spreading of COVID-19, Open Doors Counselling Services is moving to online meetings. We use videoconferencing. Alternatively, if everyone agrees and the weather is good, we can meet outdoors in a park. 

Is your self-esteem healthy?

Do you tend to see yourself in a negative or critical view? Do you compare yourself to others often in an unfavourable way? Do you doubt your decisions, beliefs, actions? Do you feel depressed or anxious due to your poor self-belief? Do you minimise compliments you receive? 

Would you like to be more confident, have a better and more positive self-view, feel 'worthy' or 'good enough'? 

Join our improvement group to create who you want to be. 

Group offers:

• emotional and psychological support and understanding
• in-between sessions activities
• a chance for you to uncover or create some aspects of your personality
• help to process some unresolved issues
• to show healthy coping skills
• a possibility for you to develop a renewed sense of purpose

Reading suggestion

https://www.goodtherapy.org/learn-about-therapy/issues/self-esteem

Test your self-esteem

https://www.psychologytoday.com/ie/tests/personality/self-esteem-test

The group needs at least 5 participants to start. 

Cost is €70 for 8 weeks programme and will be continued with blocks of 8 weeks programmes afterwards. Although it is a programme, it will be tailored to all participants needs.

Please, contact me for more details before deciding to purchase the ticket. 

Monika 085 754 25 79  call, text, WhatsApp

monika.hubczuk@gmail.com

www.opendoorscounselling.com/

Terms and Conditions

Please note that information about the event and venue are subject to change and cancellation. In the unlikely event that a workshop may have to be cancelled or postponed, we will inform you directly via email as soon as possible. If less than 5 people will sign up, the refund will be given.