Simple Tools for Calming the Mind and Body

Simple Tools for Calming the Mind and Body

Practical tips and strategies with FCI's Anna de Siún

By Family Carers Ireland

Date and time

Wednesday, June 12 · 6 - 7am PDT

Location

Online

About this event

  • 1 hour

Join this workshop to gain some stress relief tools for the body and the mind. These strategies, both physical and cognitive, will help you manage and relieve the symptoms of stress in your life. This session is designed specifically for family carers..

Anna de Siún is an accredited Psychotherapist and FCI's National lead for Psychosocial Support. Anna's main interest is mental health and she leads FCI's National Counselling Service.

All attendees to our events/courses/workshops may be contacted by a member of Family Carers Ireland team as we require information, to be held in confidence, for statistical purposed thus ensuring funding for future training, events and activities.

Tags

Organized by

Family Carers Ireland

https://familycarers.ie/

Family Carers Ireland is the national charity supporting the 500,000 family carers across the country who care for loved ones such as children or adults with additional needs, physical or intellectual disabilities, frail older people, those with palliative care needs or those living with chronic illnesses, mental health challenges or addiction.

Our vision is an Ireland in which family carers are properly recognised, supported and empowered. Our mission is to highlight the contribution of family carers to Irish society and to improve the lives of family carers throughout the country. We believe that no one should have to care alone