Sleep and Sleep Yoga Masterclass

We spend nearly a third of our life asleep, yet most of us are not sleeping nearly enough. Sleep is the cornerstone of wellbeing, allowing us to foster a more enjoyable existence and it’s where our bodies find balance for so many of its functions from the immune system to the brain to the emotional.

To celebrate the launch of the Sleep Journal by The Sleep Care Co. This masterclass is the perfect opportunity to understand more about sleep and to learn about creating your evening routine and sleep ritual. It will include a sleep talk by The Sleep Care Co. (@thesleepcarecompany)founder Anne Marie Boyhan together with a sleep yoga session by Yoga teacher Leanne Fogarty (@align_with_leanne) providing a holistic approach to setting yourself up for a blissful sleep. As you join us on this journey, we encourage you to make the most of disconnecting for the session and discover exactly how improving your sleep can not only make you feel more relaxed and rejuvenated, but ultimately improve your overall health and wellness.

The workshop will cover the science of sleep, sleep and lifestyle, Anne Marie will take you through how to get the best use out of your Sleep Journal, how to design a remarkable sleep routine that works for you and we will end with a movement session of sleep yoga to help you unwind before bedtime.

You will come away with having worked out what self care for sleep could look like for you and some practical tips on how you can work these small changes into your everyday life. Essentially we will empower you with tools to reclaim the sleep you deserve.

P.S. At this workshop there is absolutely no pressure to speak or go on camera but know that there’s lots of space to share your thoughts should you wish to. So, come along and connect with us and The Sleep Care Co. Community in a welcoming, safe forum – we would love to hold a space for you at our Sleep Masterclass.

P. S.S. The first 5 registrations for this launch workshop will get a FREE copy of the Sleep Journal ! Don’t worry if you miss out on a free copy. Everyone who registers will receive an exclusive discount code allowing you to buy a copy of the Sleep Journal available on thesleepcarecompany.com with 25% off.

Important Information:

This is an online event hosted via Zoom live stream.

Please make sure that before this workshop, you have Zoom downloaded on your phone or laptop.

One ticket admits one person to the workshop.

You will receive a confirmation email after purchase, as well as an email on 25th/26th July with your Zoom login details before the workshop.

Please ensure you check your junk/promotions folders for all emails.

5 free copies of The Sleep Care Co. Sleep Journal are available for early-bird ticket purchasers. Your Sleep Journal will be shipped on the 27th July, or beforehand if available, to the billing address you provide through corresponding with us on annemarie@thesleepcarecompany.com (please email me with your address if you are one of the first 5 sign ups!).