€16

Sligo, March 8th, Opening the heart with self compassion

Event Information

Share this event

Date and Time

Location

Location

Quarryfield House

Bunnanaddan

Ballymote

F56 CH04 Ballymote

Ireland

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description
Connecting with the body using mindfulness, meditation, Qigong and opening the heart with gratitude and self compassion

About this Event

Content of day:

It will be a day of pausing, resting and ease. The structure and practices during the day are influenced by the teachings of the Tara Brach, Jack Kornfield and my 25 years of meditation practice.

The day will unfold gently with invitations to come back to the body with acceptance, care and gratitude through movement, a short talk, a guided meditation and walking meditation. The invitation will be to move out of the head to embrace the whole body.

Lunch will be with silence and later with chat.

The afternoon will begin with some gentle movements, relaxation, a short talk on how to take care of our difficult emotions with the meditation practice called RAIN, a guided meditation practice and a q&a session.

It will be a bring your own lunch day, tea, coffee and cake provided. (If you need to be bribed to book, I can promise the cake will be delicious.)

This day is part of my meditation teacher training certification with Buddhist meditation teachers Jack Kornfield and Tara brach. I’m more than half way through their certification program. The day will be similar and different to the days of mindfulness in the tradition of Plum Village.

( if you want to know more about the certification https://www.soundstrue.com/store/mindfulness-teacher-certification )

As part of my certification process I am required to video part of my talk, a guided meditation and a question and answer session and participants are asked to fill in an evaluation for afterwards. The short period of videoing will be on me, not the participants. I will feel the pressure of that camera on the day :) .

The only person that will see the video will be my mentor and after the assessment, the video will be deleted.

Share with friends

Date and Time

Location

Quarryfield House

Bunnanaddan

Ballymote

F56 CH04 Ballymote

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved