Slow Flow + Brew

Join us for Slow Flow + Brew, a laid-back morning of gentle yin yoga led by Compassionate Co, followed by coffee with Roaming Roasters. Taking place Saturday Sept 5th, 10am at Freemount Heritage Centre, this is the perfect way to reset ahead of your week.

Please note this ticket includes yoga, coffee and a bowl of your choice from Roaming Roasters!

What to expect

Yin Yoga is a slow-paced, meditative style of yoga that targets the deep connective tissues in the body — such as ligaments, joints, fascia rather than the muscles. Posed are typically held for longer periods of time, with a focus on stillness and surrendering. It is a meditative approach to yoga, combining physical posture with mindfulness. This is a gentle class that is ideal for anyone who is seeking deep flexibility, joint care and recovery, and relaxation and stress relief from a busy lifestyle.

Once the yoga has finished, after creating a calm state in the body, you can grab a gorgeous coffee & bowl of your choice from the gang in Roaming Roasters while catching up with everyone who attends!

Slow Flow + Brew is all about slowing down in mind and body and enjoying post flow gorgeous brew - the perfect reset before the week kicks off.

All you need to bring is a yoga mat & a pillow!

We can't wait to have you - Compassionate Co & Roaming Roasters