Wednesday, May 1

SOMATIC MOVEMENT & HEALING MEDITATION

Feel Amazing, Sleep Better, Destress + Fully Relax ~Online Somatics, Join live or by recordings!

By Laura Sarah Dowdall

Select date and time

Wednesday, May 1 · 12 - 1pm PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.

About this event

When: Wednesdays 8-9pm

Where: Online, Replays sent after class

~ Ongoing throughout the year, Sign up anytime!

Weekly classes work a different theme and body part each week to keep your weekly practice inspired.

Somatic Movement focuses on restoring neurological ease, balance, harmony and relaxation to the body and mind.

Through somatic movement you will recover dexterity, fluidity and lightness in your body.

Somatic movement reduces the impact of ageing on the body. It rewires and reconnects parts of our brain and body that have lost agility over time and improves cognitive functioning, mental clarity and memory.

These nourishing weekly classes will help you to:

+Release Physcial and Mental Stress Tension, Pain and Trauma

+ Sleep better, Feel more Relaxed and ready for a deep healing sleep that evening

+ More connected to your body, your needs and your emotional wellbeing

+ Enhance your fluidity, grace and ease of movement,

+ Improve Posture, Increase your energy levels

+Feel more balanced and Grounded

+ Support your physical, cognitive, and neurological health

+ Nourish you with good energy and positive outlook

PARTICIPANT FEEDBACK:

“I have learned to be in my heart and come out of my head. I feel connected, earthed. This was more than I expected. A very powerful experience benefitting soul and body.” (Adrianna)

“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! For anyone wanting to feel free!”

“I feel strength and so much love and gratitude for this rediscovery. It feels like something was re-opened. My body feels free, alive, connected, rested, earthed, creative, wondrous and delightful!” (Niamh)

Frequently asked questions

How do I join online?

Via zoom link which I will send or email me laura@healingyoga.ie to receive this. You can sign up through the website (no fees) www.healingyoga.ie/events

Do I need to watch the screen?

No you just need to hear me! All is verbally guided so you don't have to watch the screen and classes are fully accessible to people who have vision loss.

What type of class is it?

Restorative, tension and stress release through mindful movement, with body puzzles that challenge coordination and new learning but also deeply relaxing, healing and soothing for the nervous system.

Organized by

Laura Sarah Dowdall

Healing Yoga provides unique transformational wellbeing programs that support people to follow their passion and live their potential.

Programs blend the best of Somatic Movement, Tension and Trauma Release, Healing Yoga, Soul Dance, Energetic Healing, Family Constellation Work and Authentic Life Coaching processes.

This Includes:

Creative Wellbeing Training for Educators and Health Professionals:

A nine module program running throughout the school year, supporting and resourcing teachers to meet the emotional and mental health challenges of their students. Especially in the current covid climate where restrictions mean teachers cannot interact and support children in the same ways they did before.

The Vitality Retreat:

Transformational retreats that blend the best of healing art practices. Experience deep healing, rejuvenation and joy through unique workshops blending somatic movement, dance, embodiment, constellation work, energy healing, and wellbeing practices. In Ireland and abroad; Vitality Retreats are a uniquely revitalising whole body experience!

Lumious Leaders Online Program:

Empowering people to follow their brilliance and radiate their passion for the positive prosperity of our planet and people. This transformational program recalibrates and enlightens you to your power and potential through a series of masterclasses and one-to-one consultations.

Positive Potential Online Program:

This uplifting program will enhance your self-compassion, self-esteem, self-belief, and inner joy. You will feel more confident and empowered in expressing your true authentic self.

This is a unique self-development opportunity to activate deeper awareness, reflection, intuition, inner power, and personal understanding. Over the course of six weeks we will explore aspects integral to health and happiness.