SOS Wellness Workshop, IWA, Mullingar

SOS endeavours to challenge the stigma attached to mental illness and provide a range of educational and therapeutic programmes that increase understanding of suicide and play an active role in its prevention in Ireland.

Suicide or Survive

A  full day workshop for you to take time for yourself &amp; learn a range of tips, tools &amp; techniques that you can use to improve your wellness

IWA Resource and Outreach Centre Springfield Centre

A wellness workshop is a day for you to take time out for yourself and learn a wide range of practical tips, tools and techniques that you can use in your everyday life to improve your own wellness. Topics covered in the workshop include:• relaxation and stress management• feeding the Wolf of Hope• the relationship between thoughts and emotions• how to develop a wellness toolkit and daily wellness plan• a tool to help you find balance in everyday lifeWorkshops are informal and relaxed. They are facilitated by people with both lived life experience of mental health struggles, and people with experience of working in the area of mental health. A comprehensive Wellness Workbook to support you in maintaining your daily wellness is included. You will be provided with lunch and refreshments on the day.There is no charge to attend a Wellness Workshop. Places on the Workshop are fully funded with thanks to our funders at the National Office for Suicide Prevention, our partner the Irish Wheelchair Association, our wonderful donors, and our incredible fundraisers, making our wellness workshops accessible to everyone. We do suggest a voluntary contribution from participants on the day, but this is by no means obligatory.

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