Soulful Saturday Vinyasa

Join us every Saturday starting October 7th for Soulful Vinyasa.

This class will focus on mindfulness and embodiment within your practice - what does that mean?

We will focus on adjusting the poses to our unique bodies, how they feel to each our bodies in a way that is beneficial. By adjusting the practice to our needs focusing on our unique alignment and building strength at our pace, connecting body and mind with mindful movement and breath. A soulful embodiment!