Sound Bath - Group Sound Healing Therapy Session

A sound bath is a deeply immersive experience where participants are bathed in the soothing sounds and vibrations of various instruments, such as singing bowls, gongs, chimes, and drums. It is often described as a form of sound therapy that promotes relaxation, stress reduction, and inner healing.

During a sound bath, participants lie down as the facilitator plays instruments, inducing deep relaxation and balancing chakras for overall well-being. The vibrations produced are believed to promote a meditative state, aiding in the balance of the body's energy centers.

Sound baths are known to have a variety of benefits, including stress reduction, relaxation, improved sleep, enhanced mood, and increased self-awareness. Many people also report feeling a sense of emotional release, clarity, and inner peace after participating in a sound bath.

The experience is typically gentle and meditative, with the sounds and vibrations washing over you. Some people may experience visualizations, emotions, or physical sensations during the session, while others may simply feel deeply relaxed.

Wear comfortable clothing and bring any relaxation aids; yoga mats and eye covers are provided. Bring a water bottle for hydration, and feel free to bring your own comfort items like a blanket or cushion. Don't forget to bring a smile and a friend along for an even more enjoyable experience! :)

Contraindications: Epilepsy or seizure disorders Serious mental conditions (e.g., schizophrenia, psychosis) Pregnancy - first trimester Sensory sensitivities (e.g., hyperacusis) Implantable metal devices (e.g., pacemakers, cochlear implants) If you have any doubts, please consult with your doctor.

The frequency of sound bath attendance varies based on individual preferences and goals. Some find weekly or monthly sessions beneficial for well-being maintenance, while others find occasional sessions sufficient; trust your body and intuition to guide you.