Sound Bath Relaxation in Galway

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Date and Time

Location

Location

Mindfulness Haven Galway

Unit 30, Terryland House

Headford Road

Galway

Ireland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description


Relax deeply with the sounds of singing bowls and gongs. A 75min group relaxation with sound and guided meditation.

Experience calm and freedom from worries and stress. Enter the state of deep relaxation and meditation. Allow yourself to rest and be held by soothing sounds and vibrations of singing bowls and gongs while the mind gently drifts away and the body becomes lighter.

Just by listening to the sounds your brain can easily move to the Theta state which can awaken more awareness, intuition, assist with changing old beliefs and patterns, let go of that what holds us back and creating balance and harmony in our life.

It is an effortless way to enter meditation state and very relaxing too. No previous experience is needed.

Just lie down, close your eyes and let the sounds do their magic.


This practice itself gives us not only a chance to relax and contemplate but also results in many health benefits, just to name a few:

boosting the immune system,

releasing endorphins,

pain reduction,

helping with insomnia,

lowering stress and anxiety,

slowing down and normalizing breathing patterns, heart rate,

relaxing muscles, generating more self- acceptance, self- awareness, compassion, and love


If you simply need to quiet your thoughts, relax or if you want to start a regular meditation practice with the sound and see how this can improve your life.


Cost € 15. Bookings in advance only, places are limited.

Please take a mat, a blanket and a pillow for your comfort. Please wear comfortable but warm clothes. The space is warm but remember you will be lying for an hour.

For more information call me at 0851386529 or visit www.soundmagicireland.com


We will refund your ticket in full if you cancel 7 days before the event. After that, up to 1 day before the event, we can transfer your ticket to another session. There is no transfer or refund if the cancellation is made on the day of the event or after.


Date and Time

Location

Mindfulness Haven Galway

Unit 30, Terryland House

Headford Road

Galway

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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