Sound Bath

Using guided meditation, a variety of instruments and her voice will guided you into a full body relaxation. From here you have an opportunity to explore your inner world and receive insights, nourishment and guidance from your subconscious mind and the wider ecosystem in which you live.

Taking the time to rest and reflect supports us to take focused, mindful action that's rooted in self, community, and ecosystem awareness.

Rather than staying endlessly busy, in a state of stress, taking action from anxiety, fear and anger. We find our center, connect to the earth and our communities and from a balanced, relaxed place we can take decisive action from a place of love, care, honesty, and active hope. From here we can take action and create new ways of being on earth which are rooted in wellbeing, creativity and peace. These sessions are suitable for beginners and experienced practitioners alike.