SOUNDBATH BY CANDLELIGHT - LIMERICK

Unwind after the busyness of the festive season with a guided meditation and sound bath by candle light experience.

After the busyness of the festive season, you'll be ready for some 'me time'. Step into a tranquil, candlelit space for a 90 minute Guided Meditation and Soundbath experience and find that moment of peace you've been craving!

There is nothing for you to do except lie down, wrapped in a cozy blanket and immerse yourself in soothing sounds. The healing tones of crystal singing bowls, resonant gongs, healing drum and delicate chimes, wash over you, melting away physical tension, stress and mental clutter.

Don't miss this opportunity to slow down, unwind, and find your inner peace.

✨ Limited spaces ✨ No experience needed✨ Bring a pillow, mat and blanket.

Come as you are. Leave feeling deeply rested, restored and calm as you float home for the best nights sleep.

Book your space today! Your mind, body and soul will thank you.

Please note that no incence is used at this event and the candles are fragrance free.

What to Expect:

At the beginning of the session you are invited to lie down on a mat, wrapped up in a cozy blanket for your comfort. We start with a guided body scan meditation which is a technique to help you increase awareness of your body and assess how you’re feeling without judgement. It’s a way for you to become more in tune with yourself. (Pardon the pun!)

You will then be immersed in a soothing soundscape to induce a deeper restful and meditative state. The frequencies created by the various instruments help you unwind, calm the mind and sooth the nervous system allowing deep rest for the body and mind.

Each participant's experience is unique and personal and will be vary from session to session depending on their present physical and emotional state that day. During a session you may experience sensations in different parts of the body such as, warmth/cooling, tingling or energy moving through the body . You may enter a deep meditative state, or drift in and out. Some paticipants experience an emotional release as the frequencies help clear blocked energy and stored emotions. You may experience feelings of joy and peace.

After a soundbath session you may feel deeply rested and a general sense of wellbeing.

It is advisable to stay well hydrated and take some time for yourself after the session to integrate the experience fully.

Why You should not miss this!

Space is limited, and this event will sell out quickly! Secure your spot in this intimate and restorative sound journey.

This is not just a sound bath, it’s your opportunity to reconnect with yourself, recharge and leave feeling better than you’ve felt in a long time.

What are the Benefits of a Soundbath?

A soundbath offers many benefits, especially if you attend regularly. Such as:-

✅ Relief from stress and anxiety.

✅ Improve emotional regulation

✅ Lowers blood pressure.

✅ Clears mental clutter.

✅ Helps alleviate physical discomfort and reduce muscular tension.

✅ Balance Hormones such reducing Cortisol levels

✅ Improve sleep.

✅ Improves memory, mental clarity and focus.

Who should not attend a Soundbath?

Whilst soundbaths are suitlable for any healthy individual. It is not advisable for the following:

❌ Auditory induced Epilepsy, as may trigger a seizure in sensitive individuals.

❌ First Trimester of Pregnancy. Soundbaths are safte during pregnancy but it is advsied to avoid for the first trimester.

❌ Implanted Medical Devices such as pacemakers, cochlear implants, or deep brain stimulators. Consult your GP for advice.

❌ Mental Health Conditions such as schizophrenia. Individuals with certain mental health conditions may need to exercise caution. Consult your GP for advice.