Strength and Conditioning Class - Indoors

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Location

Kingfisher Fitness

NUIG

Upper Newcastle

H91 X53V Galway

Ireland

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No Refunds

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Expert-led Strength and Conditioning Classes for GCH Members.

The next series of Strength and Conditioning Classes is moving indoors to the Kingfisher NUIG.

Starting on Wednesday October 9th from 8pm to 9pm and running for five consecutive weeks until 6th November.

The classes are suitable for all runners and will help develop balance, core strength and avoid injury.

They will cover core strength, activation and proprioception. You don't have to know what those are, just that they're really good for developing running technique and form.

Classes are open only to GCH Club Members, and it's first come first served. Places are limited.

Under 16s can participate if accompanied by a parent/guardian.

Classes will be led by David Fitzpatrick, a professional coach with a Masters degree in Strength and Conditioning. David works with athletes of all ages and abilities including some elite squads in NUIG.

€30 (plus booking fee) for adult for all five classes booked online in advance

10 (plus booking fee) for under 20's for all five classes booked online in advance

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Date and Time

Location

Kingfisher Fitness

NUIG

Upper Newcastle

H91 X53V Galway

Ireland

View Map

Refund Policy

No Refunds

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