Summer Sound Healing Journey with Yin Yoga 6pm €38

This is a 90min Sound Vibration Journey weaved with Yin Yoga.

In this world of more or less constant doing, join Aoife & Kale as we move slowly and yin-fully through poses while weaving between healing instruments, soothing voice and silence in order to bring our whole being into harmony.

This combination of Sound Healing & Yin will enable us to drop down into our parasympathetic nervous system, the place where the body can heal and renew itself. We aim to help you enter a state of deep relaxation as you go on a journey with healing vibrations, breath and gentle movement.

"When you combine Yin Yoga with live Sound Healing something magical happens."

💫 What is Sound Healing: Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments assist the release of energetic and emotional blockages in the body and stimulate healing.

💫 What is Yin - Yin is a slow, gentle practice which initiates deep relaxation of the body, mind and soul, and aids the body into healing. In Yin we hold each pose passively for a longer period of time. All poses are floor based (no standing). Blockages within our emotional and physical body can be released through the long passive holds within a yin yoga practice. It is an excellent practice to help with sleep, to calm our nervous system and to bring a gentle stress/stretch to our connective tissues. Yin is also known as the practice of surrender.

💫 BENEFITS of these healing practices:

· Reduction in stress, anxiety & depression

· Heightened sense of clarity

· Enhances the range of motion of your joints and ligaments

. Revitalises body tissue

· More grounded & connected to oneself

· Improved sleep

· Stimulates immune system and overall health

· Encourages connection with breath and in turn the present moment

· Releases buried emotions

· Enhances mood

· Massage for the nervous system and energetic body

💫 What to bring/wear:

· Something to cover your eyes to block out the summer light

· Water to harmonise it during the sound healing and to hydrate after the session

· Wear cosy warm clothes

· Bring anything that will allow you to rest deeply.

· We will not generate heat in this session, your body temperature WILL drop. Please prepare with this in mind

· We respectfully ask that you do not bring your phone into the session as we move away from our usual state of more or less constant doing and move into a state of being and resting

· Due to the silent nature of the session late arrivals cannot be admitted, we hope you understand

· Please arrive in good time so you are well settled in (the doors will open 10 min before the start time)

· Yoga mats, blankets & bolsters will be provided.

Duration: 90min

Energy Exchange: €38

TO BOOK: buy directly here on eventbrite.

Or

To avoid Eventbrite fee of an extra €3, drop us an email to book with us directly: ancientsoulhealing@gmail.com

Refunds: Tickets are non-refundable (although fully transferable to a friend should you not be able to attend).

If you prefer full stillness then this is for you:

✨SOUND HEALING JOURNEY with Guided Relaxation 8th June 8pm.

**A few days before the event you will receive an email from us, please check your junk mail.

Aoife, Kale & The Yoga Barre look forward to welcoming you into a space of deep rest and healing.

💫 Kind Words:

- "I absolutely adore these evenings with Aoife and Kale. Aoife's lovely calm voice and Kales' sounds takes all the stresses away. Afterwards my body feels rejuvenated. I am so relaxed and refreshed. I have the best nights sleep after. I attend them with my husband who is now hooked! I would recommend these sessions to anyone male or female, needing to take a little timeout for themselves. I'm looking forward to the next one. Thank you!" (Eimear McArdle)

- "I’ve attended many Sound Healing sessions with Aoife and Kale . It’s 90 minutes of Bliss , truly relaxing. From the magical sounds of Rain, Waves and Big Bowls to the soft soothing voice of Aoife, you drift away and always have the best night’s sleep after. I highly recommend this experience to all!" (Lisa Higgins)

- "This was an incredible experience. Relaxation to the tips of your toes. You would need to experience this first hand, as words would not do it justice. Very empowering, stillness, calm and makes you feel very grounded. You will not be sorry you experienced it. Thank you Aoife & Kale" (Denise Kiernan)

- "This is the best self-care and self-love you can give yourself to reset your nervous system. Nothing to do, just be. The sound baths with either Nidra, Yin or Breathwork are beautiful together. The last session which was Breathwork and Sound Bath was very powerful for me and I had a huge energy shift. Bring loads of layers, blankets and create a cocoon." (Claire Fleming)

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💫 This event is not suitable for the following:

-Those with sound sensitive epilepsy

-Those with Inflammation or infection

-Those with a pacemaker

-Those with severe tinnitus

-Raynaud’s Disease, Buerger's disease

-The first trimester in pregnancy

-Those under the influence of alcohol or drugs

-Those with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork/Pranayama/Sound Healing

-Please check with your Doctor if in doubt