Sun Salutation Workshop

Niamh Hennessy

Get to know the Sun Salutation A sequence really well! In this workshop you'll learn how to modify the sequence to fit your body.

Moss Studios

<h2>Sun Saltation Workshop</h2>Join me for a morning exploring the Sun Salutation A Sequence H﻿ave you ever been in a yoga class and felt like you didn&#x27;t know what you were doing? Has the teacher told you to &quot;take a vinyasa&quot; and you were left looking around the room. Or have you been shaking and struggling in Downward Dog wondering how you&#x27;re supposed to REST here!? I﻿f any of this sounds relatable, then this workshop is for you! This in-person event is perfect for all levels, whether you&#x27;re a beginner or an experienced yogi looking to deepen your practice. So if you&#x27;ve never taken an in person class before, or consider yourself a beginner this workshop will help you the feel confident entering any vinyasa class. And if you&#x27;re got a regular practice this workshop will go deep into one of the most used sequences in yoga and you&#x27;ll have to opportunity to discover a depth in the poses previously unexamined. Each asana posture in the Sun Salutation A Sequence will be broken down and discussed with modifications and options to fit your body. We&#x27;ll spend 10 minutes per posture really exploring the shape. This is an interactive workshop and you&#x27;re encouraged to ask questions!Come prepared with comfortable clothing and a yoga mat. B﻿y the end of this workshop you&#x27;ll be a pro at the Sun Salutation A sequence which will serve you as a fantastic foundation for yoga classes in the future if you&#x27;re a beginner or deepen your practice by returning to basics if you&#x27;re more advanced. Don&#x27;t miss out on this opportunity to connect with your body and ask the questions you can&#x27;t in a regular class. I﻿ can&#x27;t wait to see you :)Meet your Facilitator Hi! My name is N﻿iamh Hennessy and I&#x27;ve been practicing yoga for about a decade. I have trained in Ashtanga Vinyasa, Yoga for Adults with Special Needs, and Kids Yoga. I love movement and discovering how the human body works. I have a deep scientific interest in the body with a Masters in Biomedical Engineering. By mixing scientific knowledge with traditional practices my classes have a deep focus on why we do specific movements and how to adjust them to fit your body. Niamhhennessy.com

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Sun Salutation Workshop

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