Castlebar Dates

• Sunday Mar 27th 12.30pm - Sunday June 12th

What is Swim For A Mile?

Swim For a Mile (SFAM) is a 12-week swimming programme, that enables adults and children (from 12 years up) who can swim a little, to swim a mile! The 12-week programme is written by Swim Ireland coaches and runs from March to June. Swimmers can choose to follow the programme in their own time or to join one of our SFAM training groups at a participating pool. At the end of the 12 weeks, participants have the chance to complete a timed mile (or half mile) in an official Swim For A Mile Challenge Event.

Sign up for the challenge at www.swimforamile.com and you will be able to download your weekly training programme straight from your SFAM dashboard.

Each week contains sessions, including content, drill descriptions and demonstration videos. Those who register for a 2022 event will also gain access to expert led technique clinics from International and Olympic swimmers.