Tai Chi Classes in Dalkey

Tai Chi with David Marshall

Tai Chi classes in Dalkey with Qigong, breathwork and meditation. Saturdays, 10am–12pm. Beginners and experienced practitioners welcome.

St. Patrick's Church of Ireland - A96 X725

Tai Chi Classes in DalkeyJoin David Marshall for gentle, grounding Tai Chi classes in Dalkey, blending Tai Chi with elements of Qigong, breathwork and meditation.These Saturday morning classes offer a calm, supportive space to slow down, move with awareness and reconnect with body, breath and mind. Suitable for complete beginners and experienced practitioners alike, each session moves at an unhurried pace with clear guidance throughout.Classes may include gentle warm-ups, Qigong movement and breathing, Tai Chi principles and flowing forms, meditation or Neigong practice, and time to reset and relax.No previous experience is needed. The practice is gentle and adaptable, making it suitable for a wide range of ages and abilities.Class Details When: Saturday mornings Time: 10:00am – 12:00pm Where: Northover Hall, St. Patrick’s Church of Ireland, Dalkey, A96 X725 Price: €25 per classPlease wear comfortable clothing that allows you to move easily.More info on - https://www.ancientmasters.ie/<h2> </h2>

<h2>What to Expect in Class</h2>The class moves at a gentle pace, with David clearly explaining each practice. Newcomers are supported step by step, while those with previous experience can use the class to refine, deepen and reconnect with their practice.A typical session may include:<ul><li>Gentle warm-up movements to loosen the body</li><li>Simple Qiqong breathing and movement forms</li><li>Tai Chi principles, postures and flowing movement</li><li>Neigong or meditation practice</li><li>Time to slow down, reset and reconnect</li></ul>The atmosphere is calm, supportive and unhurried. You will be encouraged to work at your own pace and listen to your body throughout the class. <h2>Who the Classes Are For</h2>These classes are suitable for both beginners and experienced practitioners, and are ideal for anyone who would like to:<ul><li>Feel calmer and more relaxed</li><li>Improve balance, posture and body awareness</li><li>Release tension from the body and mind</li><li>Support mobility and gentle strength</li><li>Develop better focus and concentration</li><li>Take a peaceful break from daily stress</li><li>Explore meditation through movement</li><li>Continue or deepen an existing Tai Chi practice</li></ul>You do not need to be flexible, fit or highly experienced. The practice is gentle and adaptable, making it suitable for a wide range of ages and abilities.

Tai Chi Classes in Dalkey

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Tai Chi Classes in Dalkey

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