Tai Chi Classes

🌿 TAI CHI – 6-WEEK COURSE 🌿- 16th, 23rd, 30th Oct & 13th, 20th & 27th Nov.

🕙 11:15am-12:15pm each morning ✨

Suitable for all abilities, Tai Chi combines slow, mindful movements with relaxed breathing to help you feel stronger, calmer and more balanced.

🌸 Benefits may include:

* Improved balance, flexibility & coordination

* Better posture and mobility

* Increased strength and body awareness

* Reduced stress and tension

* A greater sense of calm and wellbeing

* A gentle way to stay active

Whether you’re completely new to Tai Chi or simply want to enjoy a mindful way to move, this 6-week course is a wonderful opportunity to move, breathe and unwind.

💚 €42 for all 6 weeks