The Flow Project

At H&G we believe that the human experience is a powerful thing, from concept creation to production and attention to astonishing detail, we excel at transforming spaces and building unique experiences from the ground up. Our creative team has extensive expertise in innovative conceptual design, experiential marketing, visual communication, branding, curation, styling, interiors, wedding planning, event planning

H&G Creations Ltd.

The Flow Project  June 9th, 2019  The Fumbally Stables  ABOUT: #TheFlowProject is an event dedicated to workshops surrounding self-care. Through talks, open discussions and practical exercises each element of self-care will be explored in a section-by-section basis.  With a complementary FLOW workbook, attendees will not only be taught the techniques to achieve a happier mindset but also be given the tools to take home that can be further integrated into everyday life. The workshops will be taking place within a large scale art installation. Taking inspiration from the idea of "safe space", H&G Creations will be transforming the venue into a sanctuary of acceptance to allow guest to open-up to their fullest.  To feed the mind and body, Fumbally Cafe will be providing food, home-brewed fermented drinks, tea and coffee at the class intervals. 
WHAT WILL BE INCLUDED AT THE EVENT:  Talks / Open Discussions / Practical Exercises / Immersive Art Instillation / Take Home FLOW journal / Lunch + Snacks + Refreshments provided by The Fumbally Stables. 
________________________________________________________________ Workshop Section: SECTION 1: SELF TALK  We will focus on the way you speak to yourself determining your reality.  SECTION 2: ACCEPTANCE & FORGIVENESS Two of the most important concepts in letting go of pain and creating peace. .  SECTION 3: GRATITUDE We will dive deep into how forming a habit of gratitude can transform how you look at the world. There are gifts from life to appreciate.  SECTION 4: BEING YOURSELF You often hear people say just be yourself. What is it to be yourself? It is allowing yourself to express your natural tendencies towards the things you like, towards the things you want to do and say. It is allowing yourself to go towards those things regardless of whether other people like them or not. That’s the hardest part about trying to be you. In this section, we will delve into the importance of finding your true colours, ambitions, likes, dislikes, untainted by the wider world. Expose the things that make you happy, and learn to cultivate them. SECTION 5: LOVING KINDNESS A way to increase your well-being is to have a focus of being loving and kind towards people. There is an interesting paradox with this. Other people will benefit from your loving and kind energy but you will benefit the most. You’re the one who will consistently have good energy flowing through you. This section will showcase the factors to sharing loving kindness to friends, family, strangers and yourself. SECTION 6: MINDFULNESS & AWARENESS This section will show that mindfulness is more than a buzz word. It is one of the most important skills to learn if you want to enjoy your life. To close the day of workshops, this section will go in depth about how recognising awareness change your life. _________________________________________________________________ #TheFlowProject Speakers:
Paul Walsh The author of the book 'Self Talk', Paul's primary focus is presence and to help people be themselves. To let themselves feel released and not inhibited. He is graduated of Philosophy from UCD, co-host of TRUTH BANGERS Podcast and Operations Director at COLLECTIVE Dublin. Mary-Kate Slattery A final year law student at Trinty College Dublin & amateur boxer, Mary-Kate is passionate about embracing our vulnerabilities in order to promote healing and growth. At the age of 9 Mary-Kate developed anorexia nervosa and for four years it dominated her life. Since overcoming this illness she has ignited a passion for public speaking and is currently writing a book about her journey in order to help others effected by this disease and other addictions. She is a keen advocate of meditation in order to find transcendence, practice non-attachment and eradicate unnecessary suffering in day to day life. Ciara Sherlock Using her energy to work with people, individually or in groups, Ciara assists them on transformational journeys. Her techniques involve connecting with both physical and spiritual realms, using bodywork practices and psilocybin experiences mainly. She works between Dublin and the Netherlands but has also recently spent most of her time between Goa, Berlin and Portugal. She's inspired by nature, dance and altered states of consciousness as tools for healing and growth. Mark William Logan A writer, director and founder of COLLECTIVE Dublin, Mark is dedicated to the freedom of consciousness through storytelling and plant medicines. Gary Cunningham An author, a musician, and former inmate of Dublin's Mountjoy prison, Gary expresses through talks how prison ultimately saved his life. Today Gary gives motivational and insightful talks in schools and youth clubs up and down the country, and his first book, "Joys of Joy, Finding Myself In An Irish Prison" is currently being adapted for the big screen.
Gráinne Carr A qualified Life and Business Coach, Gráinne is a Trainer and Facilitator with 25 years of experience in management roles in business; incorporating her training and coaching skills to empower organisations, teams and individuals to achieve their best. _____________________________________________________________________
 PLEASE BRING:  A yoga mat, blanket, pillow and or any other comfortable items with you as we will be getting cosy for the day. Please dress in loose, comfortable, warm clothing. Be as expressive as you wish. Please bring a reusable water bottle and or a keep cup where possible.  BROUGHT TO YOU BY: <A HREF="https://www.facebook.com/CollectiveDublin/?eid=ARCh5ITK-epCC2Kb5MBVHHeNubLcWTq-GWEcT3GtIGbOdxdXBBPACuFa-U-CFd1F2Yqfs5D7Cx1-QBI5" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Collective Dublin</A> & <A HREF="https://www.facebook.com/hgcreation/?eid=ARDdyajXCGawNtaI03QmRPh9UeQsehDothnRnl4ha0I1FDRO378eHMUniBwa8C7uFuE-oiQvRizg5DIz" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">H&G Creations</A>

The Flow Project

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The Flow Project

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