€12

The Kind Events: Yoga & Chill with Rachael O Meara Curran

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The Kind brings you a series of events on Wednesday mornings focused on being kind to your mind, your body & the planet.

About this event

Wednesday the 30th June 2021 - 7:30AM - 8:15AM - Yoga & Chill with Rachael O Meara Curran.

About Rachael.

Rachael is an ex professional lead dancer who toured worldwide with Michael Flatley’s Lord of the Dance. She found yoga as a result of injury. It helped her to repair and recover her body and mind and find flow and freedom in movement and in life. This is how she teaches Yoga, in a simple an effective way that you can bring into your daily life.

About the session:

45 mins of free flowing movement to energise your body and mind. Reconnecting to yourself before you have to interact with others, sets a solid foundation for your day!Finishing with 10mins of Yoga Nidra to release tension on a deep mental, emotional and physical level.

How to prepare:

Bring pillows and blankets for the end of the session to support your body for deep rest and rejuvenation.

All events are held via zoom and links will be sent the evening beforehand. Session are recorded and the recording will be sent out 1 hour after the class.


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Organiser laura@thekind.co

Organiser of The Kind Events: Yoga & Chill with Rachael O Meara Curran

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