• Feel stressed or anxious? Find it hard to focus at work or relax at home?
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• Imagine feeling calmer, more confident and empowered to be your true self in both your personal and professional life.
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• Book Your Place at 'This is Me' and learn HOW to unleash your authentic self.

We are delighted to be sponsored by two of Ireland's leading health brands!

Enjoy A Refreshing Glass of Beautiful Silk Tree Alcohol-Free Gin

&

A Bar of Guilt-Free Dr Coy's Divine Chocolate.!

Who says we can't have our cake and eat it?

Join

One Enlightening Host, RTE's, Taragh Loughrey- Grant

For an Illuminating Panel Discussion and immersive workshop

With...

Three of Ireland's Leading Therapists and Best-Selling Authors, Siobhan Murray, Fiona Brennan and Allison Keating.

Siobhan, Fiona and Allison work in the heart of mental health each day helping their clients in their booked out clinics and their group workshops to transform anxiety and stress into calmness and confidence.

"This is Me" debunks the myth that you need to change who you are in order to become happier, calmer and more confident. Your unconditioned self is already all of these things and more.

All three ladies believe in helping people to develop a compassionate based resilience to deal with the real challenges of life.

Grounded in positive psychology and mindfulness you will learn practical tools to help you to feel comfortable being vulnerable and proud of your true self.