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Thursday Night Running

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University of Limerick Track

University of Limerick

Ireland

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Coach Mike Carmody is running this session specifically for Limerick Triathlon Club.

Sessions will last between 75-90 mins and will include such drill as race pace interval work, fartlek, threshold work, hill repeats, steady state running or speed development work, etc. A specific dynamic warm up will focus on mobility work, activation work and running technique drills. The session specifics may be tweaked from week to week depending on the needs and goals of participants.

Cost to members is 5 euro per session, payable on the night or pay for the entire block here.

Questions? Email secretary@limericktriathlon.com or contact Tom Moriarty.



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University of Limerick Track

University of Limerick

Ireland

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