"Transform" with The Mind Gym

Niamh Connolly is a busy Cognitive Behavioural Therapist based in Dungarvan Co. Waterford. Following a BA in Psychology & MA in Counselling Psychology, Niamh completed a 2 year Post Graduate Diploma in CBT in 2011, and practiced Cognitive Behavioural Therapy in High Street Medical Centre until 2017, when she moved to a more spacious premises at 22 Grattan Square.As a result of a growing waiting list in her private practice, along with a rising interest in, and appetite for, CBT, Niamh knew something new was needed. So she developed a series of workshops and seminars based on the scientifically proven CBT protocols she uses in her client work, and via her online platform "Transform CBT" she can now reach a far wider audience. With ‘Transform CBT’ you will learn how to overcome a variety of issues and challenges, helping you to reach optimal mental fitness.In an informative, but informal style, Niamh will help you understand how certain thinking patterns, and the associated behaviours, can affect different areas of our lives – both personal and professional. Issues such as stress, perfectionism, and having to deal with negative people are all common today, and Niamh will demonstrate the clinically proven skills and techniques to help identify and overcome these issues.Mental and physical health are two sides of the same coin – you can be in your best physical shape, but if your head is not in the right place, you won’t reach your full potential, and vice versa.Niamh’s aim is to demystify these mental struggles, and teach easy to use strategies that both identify the issues relevant to you, and improve your mindset. As she says "our mind is our most important muscle" and she wants to share the best exercises to keep it fit and healthy.

Niamh Connolly Transform CBT

Stuck in a rut? Feel like you're not living your life the way you'd like to be? This 4 hour workshop will help you identify the areas of your life could benefit from change, and then give you the skills and tools you need to transform them. Topics that will be covered include
<UL>
<LI>What is Stress?</LI>
<LI>How we Think – the Neurology of Thought</LI>
<LI>What we Think – how's that Inner Voice?</LI>
<LI>Reframing our Thoughts</LI>
<LI>Identifying Values</LI>
<LI>Managing Expectations</LI>
<LI>Healthy Behaviours</LI>
<LI>Daily/Weekly Habits to Promote Wellbeing</LI>
<LI>One or two surprises!</LI>
</UL>
There'll be a generous Q & A to round up the afternoon, so any questions or queries you have, can be answered. A full set of CBT hand outs will be supplied, so you will have a set of resources to use long after the "Transform" workshop has finished. You will leave the workshop with knowledge, insight and an easy to follow plan for the lead up to Christmas - a very stressful time for many! 
The event takes place in the stunning Montenotte Hotel, Cork, in a beautiful and relaxing space. There will be a break for refreshments, a chance to meet and chat with like minded people. There's ample free parking at the hotel, and for anyone travelling to the workshop, the hotel serve beautiful food in their Panoramic Bistro and Terrace. 
Tickets are €40, and are subject to a booking fee. Registration will take place from 1.30pm, there's no reserved seating, and lots of people will attend on their own, so don't be afraid to come along if you're by yourself - we're a friendly lot! :) This is a small, intimate workshop, with limited tickets, to facilitate lots of interaction and chat during the workshop, and make it as meaningful as possible for everyone attending, so don't delay if you're thinking of joining us!
Looking forward to a great day! Niamh x

The Montenotte Hotel

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

"Transform" with The Mind Gym

More events from Niamh Connolly Transform CBT

Discover more events from Niamh Connolly Transform CBT, from Health to other experiences you might love.

"Transform" with The Mind Gym

More events from Niamh Connolly Transform CBT

Discover more events from Niamh Connolly Transform CBT, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.