Transformational Breathwork Journey

Breathwork is the conscious control of the breath. This active meditation helps influence a persons mental, emotional and physical health.

Breathwork is a form of active meditation. Also known as Pranayama:

Prana: Life

Ayama: To extend

Connected pranayama is the conscious act of breathing in specific patterns known as conscious connected breathing. The breath helps you to sink into your subconscious mind and allows you to surrender and heal the emotional, physical and spiritual body. It is a beautifully powerful healing modality that can help in all aspects of life physically, emotionally, mentally and spiritually.

The session is a safe space that allows your experience to unfold however it needs to, with my support and guidance along the way.

WARNING: ❌ Breathwork may NOT be for you if you have the following conditions: Cardiovascular problems, high or abnormal blood pressure, History of aneurysms, Epilepsy or history of seizures, Anyone on heavy medication, Severe psychiatric symptoms, particular psychosis or paranoia, Bipolar depression, Osteoporosis, Recent surgery,

Glaucoma, Pregnancy, Any person with mental illness who isn't in treatment or lacks adequate support, Anyone experiencingan emotional or spiritual crisis.❌

This type of work is conducive for healing, emotional release, coping with stress/anxiety and many more scientifically proven health benefits.