Upside Down

Based at the heart of Rathmines and we offer long-term residencies for artists, designers and creatives. We curate a gallery space to champion ground-breaking art. We have a whole-body approach, offering rooted practices like yoga. More than that: we offer community. A place to belong. An insistence on inclusivity and openness. Respect for our ancestors, the landscape and the elements that make us who we are.

Segotia

Join Snehaa for an afternoon of play and discovery in exploring life upside down.The headstand—known as Śīrṣāsana (pronounced sheer-shah-suh-nuh)—is revered as the “King of Asanas.” Offering an alternative perspective, to awaken lifeforce, to quiet the mind, to turn the ego on its head and demonstrate your discipline and strength.This two hour workshop starts with the basics: technique, alignment, and body awareness.Learn how to prepare your body with strength and control, understand the role of the breath, and build the confidence to explore the posture safely.If you’re already comfortable on your head, this is the perfect opportunity for you to challenge yourself and deepen your practice in a safe and encouraging environment. This is not about achieving the pose, it’s about understanding it, step by step.Whether you’ve never tried a headstand before or you’ve been working on it for a while, Snehaa will be there to guide you safely throughout.Beginner-friendly. All levels welcome. Come as you are.

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Upside Down

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Upside Down

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