Webinar: Managing Our Thoughts - Can Overthinking Affect Our Mental Health?

Join us for our panel discussion as we discuss our understanding of overthinking and how it can affect our mental health. We will explore how overthinking can influence our emotions, relationships and decision making. We will look at practical tools to help us manage overthinking, reduce stress and improve our wellbeing.

IF ANY OF OUR COURSES/WEBINARS STATES 'SOLD OUT EVENT', PLEASE CONTACT cillian.keane@hse.ie

There will be a live Q&A session throughout. If you have a question to put to the panel please email your questions to Margaret Keane, margaret.keane9@hse.ie.

We are delighted to partner with Mental Health Ireland for this special event.

Who is this webinar for?

Open to anyone (aged 18+) with an interest in mental health and well-being.