Weightlifting Masterclass with US Coach - Glenn Pendlay

Setanta College is a world-leading provider of Strength & Conditioning education courses. Dr. Liam Hennessy heads up a Team of the country's best coaching practitioners and tutors ensuring that we deliver the most up-to-date theory, techniques and developments in relation to fitness, S&C and coaching. Every year we also seek out the best international coaches in the world to deliver practical workshops.

Setanta College

Limited tickets remain. 
We are delighted to announce a practical workshop with one of the world’s leading weightlifting coaches. US-based Glenn Pendlay has developed lifters like Jon North, Donny Shankle, Jared Fleming, James Moser and James Tatum and this is a unique opportunity to learn from the best.
A wide range of topics will be covered including flexibility and mobility for weightlifting, specific warm-ups, weightlifting for sports performance, conditioning for high repetition lifting, coaching of the main Olympic lifts, motor patterns, the speed of movement and most importantly an invaluable insight from a world-class coach.
This workshop is not only suited to active weightlifters - it is open to all athletes, players, coaches and for anyone with an interest in the application of weightlifting in sport. It will be a highly practical day and a fantastic opportunity to be coached by Glenn.

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