Well Within

West Limerick Resources & Healthy Ireland

Energising and uplifting evening dedicated to women’s health, self-care, &amp; practical wellness

Longcourt House Hotel

In celebration of the International Day of Action for Women’s Health, West Limerick Resources is proud to host Well Within, an energising and uplifting evening dedicated to women’s health, self-care, and practical wellness.The event takes place on Wednesday, May 28th from 7–9pm at the Longcourt House Hotel, Newcastle West, and is open to women of all ages in the community.With a mix of stalls, talks, and hands-on experiences Well Within is designed to equip attendees with achievable self-care tools they can easily apply in their daily lives. From nutritional advice to yoga and meditation, massage, dance, holistic therapies, and more—this event offers a unique opportunity to explore a range of wellbeing practices, including some that may be entirely new.A highlight of the evening will be guest speaker Christine Lane, founder of Mojo Matters and consultant Midwife and Nurse, who will speak about menopause—offering insight and practical guidance.The evening will also include a panel discussion and Q&A featuring Rebecca Steele Nutrition, Marie Hunt Holistic Therapies, Susan Sheehan - Women's Holistic Health and Teresa Hayes Fitness.PLUS Information Stalls, Interactive workshops &amp; Refreshments providedAdmission is free, but spaces are limited.Brought to you by West Limerick Resources and Healthy Ireland

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