Wellbeing Workshop - Learn to increase your wellbeing & feel better.

Each workshop has a different theme.

During this one-hour group workshop you will practise and learn some short practical breathwork techniques or energy exercises to use in your busy everyday life to help you feel calmer & more relaxed.

You will get the opportunity to sit or lay down while I play a guided meditation & relaxing music and share pure positive energy with you.

Bring a pillow, blanket & mat to relax on if you wish.

I love to share the practical tips & techniques that I have learned to improve my own wellbeing & support you to feel better.

Helen - Roscam Reflexology 💖