This event is open to all TCD staff only.  No external applicants will be accepted.

Bouncebackability- building your resilience

This session will address:

• Resilience - why we already have it
• Resilience is a process not a state,
• How to bounce back when we go "over the top",
• Motivation and its role in resilience
• The "noisy mind" and our emotional self,
• Practical steps to build personal resilience
• How to use realistic optimism to build personal resilience.

Delivered by Jerry Kelly, First HRD.

Notes

Approval for Attendance: Please note that your manager needs to be aware of any planned absence from your area, please discuss with your manager/head of school in advance of booking.

Data Protection legislation, specifically the EU General Data Protection Regulation and Data Protection Acts 1988-2018, safeguards the privacy rights of individuals in relation to the processing of personal data. The data collected in this instance will be processed for the stated purposes only and deleted when no longer required. For further information on data protection compliance at Trinity College please see https://www.tcd.ie/info_compliance/data-protection/.