TCD Staff Only - Note This event will be Recorded

Creating and Living Our Best Life

Programme Outline (1.5hrs)

The process of vision boarding (VB)

Creating your reality from visioning

Understanding what is going on in your brain when you do this

How VB can raise positive emotional level and decrease negative emotional level – contributing to overall wellbeing

Understanding values, beliefs and desires

Wheel of Life exercise and GROW

Creating your VB

Time stream exercise

Positive Affirmations

Workshop tools

Each person should have either a hard copy or computer copy version of the following elements for the workshop:

• Downloadable images – see www.pexels.com• Virtual ‘Vision Board’ (you can just use a word document to cut and paste photos too)• Hard copy of magazines – preferable house and garden/ interior design/travel

(if you still have them) if you want to use a sheet of paper at home!• A piece of A3 paper, scissor, glue, sharpies

Please note that you will need permission to attend any events during working hours, please refer to your head of discipline/school/area or local manager.

After you register you will be sent a calendar invite with a Zoom link so you can access the training online. If you have any questions email staffdev@tcd.ie

Data Protection legislation, specifically the EU General Data Protection Regulation and Data Protection Acts 1988-2018, safeguards the privacy rights of individuals in relation to the processing of personal data. The data collected in this instance will be processed for the stated purposes only and deleted when no longer required. For further information on data protection compliance at Trinity College please see https://www.tcd.ie/info_compliance/data-protection/.