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Wellness & Resilience - Power of Choice (All Staff)

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Wellness & Resilience - Power of Choice Choose your Mindset, Change the Game (All Staff)

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TCD Staff Only

Course Overview

The Power of Choice – Choose Your Mindset; Change the Game

The aim of this workshop is to enable you to explore how your beliefs shape your experience of reality and how to change limiting beliefs to more empowering ones. How to establish empowering habits and how to use your physiology to improve performance.

By the end of the course learners will:

• Have an awareness of NLP and its benefits

• Be aware that our lives are determined by the stories we tell ourselves

• Explore how to use simple questions to make positive changes

• Know how to develop healthy thinking patterns

• Understand how to develop flexible thinking

• Explore how to create empowering habits

• Explore how to use your physiology to improve performance

This course is delivered by Inspire Wellbeing, Trinity's Employee Assistance Programme

After you register you will be sent a calendar invite with a Zoom link so you can access the training online. If you have any questions email staffdev@tcd.ie

Data Protection legislation, specifically the EU General Data Protection Regulation and Data Protection Acts 1988-2018, safeguards the privacy rights of individuals in relation to the processing of personal data. The data collected in this instance will be processed for the stated purposes only and deleted when no longer required. For further information on data protection compliance at Trinity College please see https://www.tcd.ie/info_compliance/data-protection/.

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