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Wellness Wednesdays: Meditation in a Minute & other Mindfulness Techniques

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Meditation in a Minute & other Mindfulness Techniques:

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An experiential lunch time session on mindfulness and other techniques to support parent’s own self-care and coping at times of stress.

The session will be facilitated by HSE Psychology, Kildare West Wicklow.

GDPR: All email addresses will be held by Tusla. Your email address will only be used to send you a link to this event and any follow up information relevant to the Wellness Wednesdays events. Your email address will not be shared or used for any other purpose. You can withdraw consent for your email address to be used at any time. To do this please email the organisers through the Eventbrite event page.

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