Boundaries can be quite difficult for a lot of people as it often feels like “your whole body can’t do it!”. This workshop is designed to inform you of the multiple reasons why YOU may struggle with boundaries. By understanding the roots of your patterns, you will gain insight and clarity on how best to create and maintain healthy boundaries in your life.

As a Psychotherapist and Coach, I regularly work with clients who struggle with putting healthy boundaries in place and/or not keeping them. Lack of Boundaries can have a direct impact on:

• Mental Health

• Anger Issues

• Burnout

• Relationships

• Lack of Self-Care

…and much more.

Part 1: Knowledge is Power:Thursday 3rd Feb 2022: 7.30pm -9pm

By exploring the many reasons why boundaries are difficult , you will be encouraged and supported to acknowledge the root of YOUR boundary difficulties. With this insight/awareness you will be empowered to understand yourself better; and from this place of clarity you will start the journey of change.

Part 2: Exploration: Thursday 17th Feb 2022: 7.30pm -9pm

This workshop 2 weeks after our initial workshop will explore what worked and what didn’t. I will support you to gain deeper clarity on how to implement the changes you want and deserve to make. By being part of the group, you will also gain greater learning from others in the group.

Details:

Where: On-Line Zoom

When: Thursday 3rd and 17th February 2022: 7.30pm-9pm

For Who:

• If You Struggle With Boundaries
• Want To Understand And Create Healthy Boundaries
• Want To Understand Why Boundaries Are Difficult
• If You Feel Like No-One Listens/ Hears You
• If Guilt Makes You Give In!

How much: € 90 (including VAT) for 3hrs over 2 workshops

This is a limited group to ensure that there is time and space for everyone to come away with their own insights and clarity moving forward.

Early Booking Essential.

*** This will be a closed & confidential group: No Recordings will be made