Wim Hof Method Workshop: Mayo

We can transform how we feel and think by using our breath, nature and the cold. It has worked for many, many people around the world, including me: helping me become a better father, a better husband and a better person. That is why I have dedicated the past 20 years to helping people find natural ways of restoring and improving their strength, health and happiness.A few quick facts about me:Wellness expert with over 20 years of experienceAuthor of the best-selling books "The Power of Cold" and “The Blissful Breath”F﻿ounder ofThe Blissful Breath AcademyFormer international athleteCertified Level 3 Wim Hof Method instructor. Level 3 is the highest level of expertise awarded to instructorsTeacher of coherent breathing and Breath-Body-Mind techniquesHerbalist, shamanic healer, teacher of reikiCeremonial cacao facilitatorYou can find me on:InstagramFacebook

Níall Ó Murchú

Are you stressed? Tired? Sick?
Or, looking for a competitive advantage?
You can transform how you feel, how you think and your health by learning the Wim Hof Method. I can teach you. Then, you’ll have the skills you need to live a healthier, happier and stronger life.
You'll learn how to:
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Breathe fully and deeply, improving your health, giving you more energy and reducing stress
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Improve your focus and determination, helping you explore and eventually master your body and mind
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Use gradual exposure to the cold to strengthen your immune system, balance hormone levels and elevate your mood 
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More benefits of learning the Wim Hof Method
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Increased energy
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Better Sleep
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Heightened focus and determination
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Improved sports performance
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Reduced stress levels
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Greater cold tolerance
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Faster recovery
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Enhanced creativity 
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Schedule for the workshop
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Welcome and registration
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Introduction to Wim Hof Method 
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Breathing exercises 
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Stretching and breathing 
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Focus and horse stance
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Ice bath! 
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Warming up, tea 
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Questions and closing the workshop
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Frequently asked questions
What should I bring to the event?
You'll need to bring a yoga / pilates mat. A towel, flip flops and swim wear for getting into the ice bath. Plus, a light blanket - sometimes people get cold during the breathing exercises. And please wear comfortable clothes as we will be moving and stretching.  
Do I need to prepare for the workshop? 
When you sign up for the workshop, I will send you an information pack. It would be great if you could read through that before the workshop. In that will be a 20-day challenge. Don't worry: it will take less than a minute per day to complete! Also, health declaration and informed consent forms for you to fill-out.
How do I practise the method safely? The breathing exercise has a profound effect and should be practised in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practise the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went too far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practised responsibly, there is a risk of hypothermia.
Do not practise the method during pregnancy or if you're epileptic. People with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting the Wim Hof Method.

Wim Hof Method Workshop: Mayo

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Wim Hof Method Workshop: Mayo

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