About the StepFit Taster Session:
Lisnamult Sport and Activity is excited to annonuce Women's StepFit 4 Week programme.
This is a fantastic opportunity for women of all ages and fitness levels to come together in a supportive and empowering environment. This session will introduce participants to the dynamic and energetic world of step aerobics.
Step aerobics is a fun and effective cardiovascular workout that combines simple stepping movements with upbeat music to help improve cardiovascular health, coordination, and endurance. It's a fantastic way to get your heart pumping and your body moving while having a fun!
Details:
Date: Wednesday 8th of April
Time : 6:00 pm - 6:45 pm
Length: 4 weeks
Location: Community Sports Park, Lisnamult, F42 KP86
Cost : €22.42
Spaces are limited, so be sure to reserve your spot early!
For more information or to register, please contact Elle-May via email: sportshub@rosactive.org or call 090 6630853.
